Empower Yourself!

You get a holistic health assessment that considers not only physical health but also mental, emotional, and spiritual well-being. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.
You will learn how to develop healthy eating habits that will improve your overall health and well-being. We'll help you make sustainable changes that will last a lifetime.
You will learn stress-management techniques that help reduce stress and improve mental and emotional health. We'll help you develop a personalized stress-management plan.
Schedule a complimentary health consultation to discover how we can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them. I'm dedicated to your growth and success.
I believe that everyone deserves to live a healthy and fulfilling life. I am committed to providing personalized coaching for women 40 and over. I am here to support and help you achieve your goals and develop sustainable habits. I implement a holistic approach, focusing on various interconnected aspects of your life. I guide, empower, and cheer you on to success!
Graduate Practical Nurse, G.P.N.
AFFA Certified Personal Trainer
Certified Fitness Nutrition Coach
Certified Phone Fit Coach
Board Certified Holistic Health and Wellness Practitioner
Chopra Center-Certified Perfect Health Instructor
Reiki I & II/Reiki Master
I have been of service to women for over 40 years, offering a variety of coaching services—In-person, remote coaching, and an online 90-day Vibrant Woman or Marvelous Menopause program with coaching. My services are designed to meet the unique needs and goals of each client.
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